There are an abundance of thoracic mobility exercises out there. These exercises are designed to counteract the affects of sitting all day! Whether it be in the car or at the computer, the fact is there are a slim number of us that are able to be active in our jobs throughout the day.
Thoracic mobility drills can be performed supine, seated, in a quadruped position, kneeling, EVEN STANDING!
Here at Myoforce we have created yet another awesome exercise to open up your client’s upper back and get the core turned on :0
Be sure to keep your feet facing forward and your hips still all while maintaining tension on the VERSUS. Perform 10-12 reps per side.
Whether you are seeking symmetry for aesthetic reasons or simply for over all shoulder health, proper tracking of your scapula is key!
Here at MYOFORCE we have developed a great exercise to develop scapulohumeral rhythm. The following exercise forces the scapula to ride against the ribcage and track properly.
This exercise is yet another awesome example of activation before integration! Since these arm pushes are performed with hips on a stability ball there is recruitment from the hamstrings, glutes, paraspinals, mid and lower traps as you initiate proper scapulohumeral rhythm. The entire core is firing as you provide your own resistance!
Nowadays in the fitness industry we are being bombarded with websites, emails and newsletters showcasing weight loss and body transformation via diet and exercise. It’s great I LOVE IT! Have you ever looked deeper into the before and after photos?
Do you or perhaps a few of your clients struggle to get into a squat?
Follow these 4 sequenced exercises to open them up as well as create stability and achieve the best squat yet!
1. Kneeling Groin Stretch- :30 L,R
2. Hip Extension with Abduction- :20 hold and perform 3 sets of 12 reps
3. 3 Dimensional Groin Stretch- 10 overhead, 10 twisting over bent knee, 10 reaches L,R
4. Gravity Drop- :60 L,R
