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	<title>Myoforce</title>
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	<description>Not for the Weak</description>
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		<title>FMS Corrections using the MYOFORCE Versus</title>
		<link>http://blog.myoforce.net/videos/fms-corrections-using-the-myoforce-versus.html</link>
		<comments>http://blog.myoforce.net/videos/fms-corrections-using-the-myoforce-versus.html#comments</comments>
		<pubDate>Fri, 12 Aug 2011 14:48:57 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Aaron Brooks]]></category>
		<category><![CDATA[activation]]></category>
		<category><![CDATA[MYOFORCE Versus]]></category>
		<category><![CDATA[Suspension Training]]></category>

		<guid isPermaLink="false">http://blog.myoforce.net/?p=535</guid>
		<description><![CDATA[The Versus Hip Sequence is a multi faceted exercise that was designed to help correct many dysfunctional movements and positions. If you see the dysfunctions listed below during your FMS screenings try this exercise and then retest the movement pattern.
Purpose of the Versus Hip Sequence:
To engage the glute medius/minimus and then activate the hamstrings/calves, glutes, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>High Plank Progression</title>
		<link>http://blog.myoforce.net/uncategorized/532.html</link>
		<comments>http://blog.myoforce.net/uncategorized/532.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 18:17:37 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.myoforce.net/?p=532</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Blast into Summer</title>
		<link>http://blog.myoforce.net/videos/blast-into-summer-2.html</link>
		<comments>http://blog.myoforce.net/videos/blast-into-summer-2.html#comments</comments>
		<pubDate>Fri, 08 Jul 2011 11:24:14 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[MYOFORCE Versus]]></category>
		<category><![CDATA[Suspension Training]]></category>

		<guid isPermaLink="false">http://blog.myoforce.net/?p=529</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Perform Better Summit Part 2</title>
		<link>http://blog.myoforce.net/videos/perform-better-summit-part-2.html</link>
		<comments>http://blog.myoforce.net/videos/perform-better-summit-part-2.html#comments</comments>
		<pubDate>Fri, 17 Jun 2011 11:38:57 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[activation]]></category>
		<category><![CDATA[corework]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[MYOFORCE Versus]]></category>
		<category><![CDATA[PERFORM BETTER]]></category>
		<category><![CDATA[Suspension Training]]></category>

		<guid isPermaLink="false">http://blog.myoforce.net/?p=524</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Perform Better Summit Exercise Review</title>
		<link>http://blog.myoforce.net/strength-training/perform-better-summit-exercise-review.html</link>
		<comments>http://blog.myoforce.net/strength-training/perform-better-summit-exercise-review.html#comments</comments>
		<pubDate>Fri, 17 Jun 2011 11:31:27 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[activation]]></category>
		<category><![CDATA[corework]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[MYOFORCE Versus]]></category>
		<category><![CDATA[PERFORM BETTER]]></category>
		<category><![CDATA[Suspension Training]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://blog.myoforce.net/?p=520</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>MYOFORCE VERSUS Push Up Progression</title>
		<link>http://blog.myoforce.net/videos/myoforce-versus-push-up-progression.html</link>
		<comments>http://blog.myoforce.net/videos/myoforce-versus-push-up-progression.html#comments</comments>
		<pubDate>Tue, 24 May 2011 17:12:33 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[corework]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[MYOFORCE Versus]]></category>
		<category><![CDATA[Suspension Training]]></category>

		<guid isPermaLink="false">http://blog.myoforce.net/?p=518</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Movement Training and NOT Muscle Training?</title>
		<link>http://blog.myoforce.net/articles/why-movement-training-and-not-muscle-training.html</link>
		<comments>http://blog.myoforce.net/articles/why-movement-training-and-not-muscle-training.html#comments</comments>
		<pubDate>Wed, 11 May 2011 12:58:54 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://blog.myoforce.net/?p=516</guid>
		<description><![CDATA[All human movement is generated by the muscles and soft tissues acting on one another.  A muscle contracts across a joint, pulling the segments toward one another, creating movement in that joint.  In order to get better movement, we should train the muscles, right?
In a word, no.  While muscles are responsible for creating bodily movement, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Dimensional Groin Stretch with MYOFORCE Versus</title>
		<link>http://blog.myoforce.net/uncategorized/3-dimensional-groin-stretch-with-myoforce-versus.html</link>
		<comments>http://blog.myoforce.net/uncategorized/3-dimensional-groin-stretch-with-myoforce-versus.html#comments</comments>
		<pubDate>Tue, 03 May 2011 19:32:12 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[activation]]></category>
		<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[MYOFORCE Versus]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[thoracic mobility]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://blog.myoforce.net/?p=510</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://blog.myoforce.net/uncategorized/3-dimensional-groin-stretch-with-myoforce-versus.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Myoforce Versus Pull Progressions</title>
		<link>http://blog.myoforce.net/uncategorized/myoforce-versus-pull-progressions-2.html</link>
		<comments>http://blog.myoforce.net/uncategorized/myoforce-versus-pull-progressions-2.html#comments</comments>
		<pubDate>Tue, 12 Apr 2011 19:05:48 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.myoforce.net/?p=508</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Arm Press Variations</title>
		<link>http://blog.myoforce.net/videos/one-arm-press-variations.html</link>
		<comments>http://blog.myoforce.net/videos/one-arm-press-variations.html#comments</comments>
		<pubDate>Tue, 22 Mar 2011 20:24:58 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Corrective Exercise]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[activation]]></category>
		<category><![CDATA[corework]]></category>

		<guid isPermaLink="false">http://blog.myoforce.net/?p=489</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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