Aug
13Activation before Integration
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Active Frog- 10-20 sec hold, perform 2×10 repetitions
Prone Single leg Abduction- perform 10 per leg
Jul
15Helping Clients Squat Patterns
Do you or perhaps a few of your clients struggle to get into a squat?
Follow these 4 sequenced exercises to open them up as well as create stability and achieve the best squat yet!
1. Kneeling Groin Stretch- :30 L,R
2. Hip Extension with Abduction- :20 hold and perform 3 sets of 12 reps
3. 3 Dimensional Groin Stretch- 10 overhead, 10 twisting over bent knee, 10 reaches L,R
4. Gravity Drop- :60 L,R
Feb
20Lower Body Warm-Up
As discussed in my previous post…YOUR WARM-UP is the MOST IMPORTANT part of your workout! I also wanted to share with you a great warm-up for a lower body workout 
I begin with a kneeling hip flexor stretch for :30 and then I twist into it for another :30. Totaling 1 min on each side. With this I begin to open my hip flexors and engage my stabilizing glute.
