Jul
8Blast into Summer
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May
11Why Movement Training and NOT Muscle Training?
All human movement is generated by the muscles and soft tissues acting on one another. A muscle contracts across a joint, pulling the segments toward one another, creating movement in that joint. In order to get better movement, we should train the muscles, right?
Sep
8Standing Thoracic Mobility
There are an abundance of thoracic mobility exercises out there. These exercises are designed to counteract the affects of sitting all day! Whether it be in the car or at the computer, the fact is there are a slim number of us that are able to be active in our jobs throughout the day.
Thoracic mobility drills can be performed supine, seated, in a quadruped position, kneeling, EVEN STANDING!
Here at Myoforce we have created yet another awesome exercise to open up your client’s upper back and get the core turned on :0
Be sure to keep your feet facing forward and your hips still all while maintaining tension on the VERSUS. Perform 10-12 reps per side.
Aug
13Activation before Integration Techniques from Long Beach
Kneeling 3 Dimensional Groin- 10 overhead, 10 twist away from the back leg, 10 lateral reaches
Bent Knee Bridge with Abduction- 20 sec hold, 12 repetitions
