Maria, a client of Myoforce and Perfect Postures, was in so much pain that she could not even sit on the floor and play with her children let alone run the half marathons and sprint triathlons she loved to do. She heard about Aaron and Perfect Postures from a friend who had great success and decided to give their program a shot. Here is what Maria had to say about her experience at Myoforce and Perfect Postures.
Coach Nick Tumminello gives you his take on the MYOFORCE Versus.
Whether you are seeking symmetry for aesthetic reasons or simply for over all shoulder health, proper tracking of your scapula Â is key!
Here at MYOFORCE we have developed a great exercise to develop scapulohumeral Â rhythm. Â The following exercise forces the scapula to ride against the ribcage and track properly.
This exercise is yet another awesome example of activation before integration! Since these arm pushes are performed with hips on a stability ball there is recruitment from the hamstrings, glutes, paraspinals, mid and lower traps as you initiate proper scapulohumeral rhythm. Â The entire core is firing as you provide your own resistance!
Kneeling 3 Dimensional Groin- 10 overhead, 10 twist away from the back leg, 10 lateral reaches
Bent Knee Bridge with Abduction- 20 sec hold, 12 repetitions
Whether you coach, train or rehab athletes, clients or patients and are in the Long Beach Area this weekend you will definitely want to check out the presenters at PERFORM BETTER!
Our own Aaron Brooks has the pleasure of presenting!
He will be lecturing on
ACTIVATION BEFORE INTEGRATION: Don’t Strengthen Disfunction
Aaron will teach you how to identify the basic postural deviations that lead to poor movement patterns and inevitably PAIN!
In addition he will focus on activation techniques using the MYOFORCE Versus to activation the nervous system.
Using the Versus Training System to activate the nervous system will change how your clients move and feel! Your training will never be the same again
Do you or perhaps a few of your clients struggle to get into a squat?
Follow these 4 sequenced exercises to open them up as well as create stability and achieve the best squat yet!
1. Kneeling Groin Stretch- :30 L,R
2. Hip Extension with Abduction- :20 hold and perform 3 sets of 12 reps
3. 3 Dimensional Groin Stretch- 10 overhead, 10 twisting over bent knee, 10 reaches L,R
4. Gravity Drop- :60 L,R
This will be our first post dedicated to demonstrating a corrective exercise that is often sequenced into our clientsâ€™ routines. This corrective exercise is known here at MYOFORCE as the one arm kneeling counter stretch. Read more