Running With Chronic Pain…

by Stacey TAGS: Aaron BrooksArticlesCorrective ExerciseFeaturedPain Relief

Are You Making Things Worse?

Have you ever wondered why you experience pain either during your run, following your run or maybe during the first 10 minutes of your run? You may say or have been told that you are over training or that your shoes are worn out or maybe that you need orthodics. Those are good points, however, more times than not I have had clients come to my office and say those exact things to me. Most of those clients have already taken time off from running to let the body heal. They have also spent countless dollars on different types of inserts and orthotics for their shoes and on new running shoes. Why do they still have pain? Read more