Do you or perhaps a few of your clients struggle to get into a squat?
Follow these 4 sequenced exercises to open them up as well as create stability and achieve the best squat yet!
1. Kneeling Groin Stretch- :30 L,R
2. Hip Extension with Abduction- :20 hold and perform 3 sets of 12 reps
3. 3 Dimensional Groin Stretch- 10 overhead, 10 twisting over bent knee, 10 reaches L,R
4. Gravity Drop- :60 L,R