Jun
17Perform Better Summit Part 2
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Aug
13Activation before Integration
Reverse Floor Block Hold: 60 sec
Kneeling Wall Clock: Arms straight overhead- 1 min, Arms 45 degrees- 1min, Arms Straight out to your sides- 1min
Aug
13Activation before Integration
Active Frog- 10-20 sec hold, perform 2×10 repetitions
Prone Single leg Abduction- perform 10 per leg
Aug
13Activation before Integration
Standing Criss Cross- 12/side
Supine Abduction: 20 sec hold, 12 repetitions
Aug
13Activation before Integration Techniques from Long Beach
Kneeling 3 Dimensional Groin- 10 overhead, 10 twist away from the back leg, 10 lateral reaches
Bent Knee Bridge with Abduction- 20 sec hold, 12 repetitions
Aug
6PERFORM BETTER SUMMIT
Whether you coach, train or rehab athletes, clients or patients and are in the Long Beach Area this weekend you will definitely want to check out the presenters at PERFORM BETTER!
Our own Aaron Brooks has the pleasure of presenting!
He will be lecturing on
ACTIVATION BEFORE INTEGRATION: Don’t Strengthen Disfunction
Aaron will teach you how to identify the basic postural deviations that lead to poor movement patterns and inevitably PAIN!
In addition he will focus on activation techniques using the MYOFORCE Versus to activation the nervous system.
Using the Versus Training System to activate the nervous system will change how your clients move and feel! Your training will never be the same again 
