Standing Thoracic Mobility

by Stacey TAGS: activationcoreworkexercisethoracic mobilityVideos

There are an abundance of thoracic mobility exercises out there.  These exercises are designed to counteract the affects of sitting all day!  Whether it be in the car or at the computer, the fact is there are a slim number of us that are able to be active in our jobs throughout the day.

Thoracic mobility drills can be performed supine, seated, in a quadruped position, kneeling, EVEN STANDING!

Here at Myoforce we have created yet another awesome exercise to open up your client’s upper back and get the core turned on :0

Be sure to keep your feet facing forward and your hips still all while maintaining tension on the VERSUS. Perform 10-12 reps per side.