Scapular Tracking for Proper Alignment

by Stacey TAGS: activationcoreworkCorrective ExerciseFeaturedVideos

Whether you are seeking symmetry for aesthetic reasons or simply for over all shoulder health, proper tracking of your scapula  is key!

Here at MYOFORCE we have developed a great exercise to develop scapulohumeral  rhythm.  The following exercise forces the scapula to ride against the ribcage and track properly.

This exercise is yet another awesome example of activation before integration! Since these arm pushes are performed with hips on a stability ball there is recruitment from the hamstrings, glutes, paraspinals, mid and lower traps as you initiate proper scapulohumeral rhythm.  The entire core is firing as you provide your own resistance!